COMO Shambhala Estate

COMO Shambhala Estate is a 22-acre natural sanctuary in a riverine forest above a rushing river, with a sacred spring revered by locals; COMO calls it a 'Retreat for Change' and it is home to the Ojas Wellness Centre. Multi-night Wellness Paths and programmes include Detox to Restore, Fit to Perform, Nourish to Glow, Connect to Rebalance and Ayurveda, each beginning with a personal wellness consultation. Treatments span hyperbaric oxygen therapy, private Pilates, Ayurveda with an Ayurvedic doctor, Chinese medicine including acupuncture and cupping, and hydrotherapy in a Vitality Pool fed by mineral-rich alkaline spring water; facilities include a fitness centre, steam rooms and sauna, with daily yoga, Qi Gong, circuit training and mindfulness walks.